Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 16, 2015


Open 15.3 is in the books and even though it caused a bit of an uproar it sure did spark some awesome along the way.  Congrats to those that got their first muscle-up or achieved more than they ever have.  Also, those that didn't get one YET, remember that this fitness thing is a journey and there are skills that take years of practice to perfect or even achieve.  Don't lose sight of the forest amongst the trees.  Keep those fires burning bright. 

Work up to a heavy single Jerk from a rack

4-3-2-1 sets for time of:
Rope Climb
Strict Deficit HSPU
Clean (225/145)