Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 3, 2015


Not only is this Kolt's first time competing but he is less than 3 weeks out of fundamentals!!  Killed it on Saturday,  all the boys around for support.

5 Strict HSPU + 5 Kipping HSPU
** Hold for as long as possible, if you fail, drop a rep off each. 

With a running clock…

A. AMRAP 5 Min:
12 Box Jump Overs (24/20″)
12 Bar Facing Burpees
12 Front Squats (135/95)

Rest 5 Minutes

B. AMRAP 5 Min:
10 Box Jump Overs
10 Bar Facing Burpees
10 Front Squats

Rest 5 Minutes

C. AMRAP 5 Min:
8 Box Jump Overs
8 Bar Facing Burpees
8 Front Squats

** 100% effort for each amrap, do not pace!