Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 24, 2015


Normal Classes This Week

An Invite From The Vanslyke Family:

"Justin and I would like to invite you all to celebrate Cecilia's first birthday. We want you all to not only celebrate Cece turning one, but also to say thank you! We want to thank each and everyone of you. Whether you made simple gesture like saying "hi" to baby Cece or making us an amazing meal when we got home from the hospital, you all have a special place in our family's heart. We feel so incredibly blessed to be surrounded by such wonderful people on a daily basis. You all mean the world to us and I can honestly say I would not be where I am today with out your help. We love you all and thank you, for everything :)

We will be celebrating her birthday Sunday March 29th from noon to two at 7seas brewery. We will provide food and dessert. We hope to see you all there! "