Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 24, 2015



4 x 7 Back Squat 
** Work to a heavy set and complete all 7 reps as quickly as possible for each set, note time and weight.  Rest 2 MInutes Between sets. 


100 Burpees Over Bar For Time
* Complete 2 Clean & Jerks (185/125) @ The Top of Each Minute