Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 27, 2015

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STRENGTH:
Clean Complex
A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks
-- Rest 5 minutes --
B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks
-- Rest 5 minutes --
C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk

CONDITIONING:
3 Rounds For Time:
30 Cal Row
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict HSPU (def. if possible)