Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 11, 2015

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WARM-UP:
Thruster - (percentage of FS 1RM)
10@30%, 8@40%

Front Squat -
6@60%, 4@70%, 2@80%, 1@85%

STRENGTH:
2 × 10 Front Squats, HAP

CONDITIONING:
” Diane”
21 - 15 - 9, For Time:
Dead Lift (225/155)
Handstand Push-Up