Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 13, 2015

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STRENGTH:

10 - 8 - 6 - 4 - 2, Climbing sets of:
a) Bench Press
b) Chin-Up

CONDITIONING:

AMRAP 12 Min:
50 Double Unders
12 C2B Pull-Ups
12 GHD Sit-Ups