Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 15, 2015

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STRENGTH:

4 x 3 Tempo Back Squats, Pick Load
* 3 - 3 - 1 Tempo.

CONDITIONING:

AMRAP 18 Min:
20 Calorie Row
15 Toes-2-Bar
10 Push Press (135/95)
* Rest 1 Min *