Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 18, 2015


So this happened...

Get those event registrations done ASAP!!  Memorial Day Murph is going to be awesome this year!  


Teams of 4 same-sex athletes complete the following, in order, for time:
200 Deadlifts
150 Back Squats
125 Bench Press – use a rack
100 Cleans

Men use 185 lbs.
Women use 125 lbs.
No racks allowed except during bench press. 
Cleans are any style from floor.