Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 18, 2015

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So this happened...

Get those event registrations done ASAP!!  Memorial Day Murph is going to be awesome this year!  
<< REGISTRATION LINK >> 

STRENGTH/CONDITIONING:

Teams of 4 same-sex athletes complete the following, in order, for time:
200 Deadlifts
150 Back Squats
125 Bench Press – use a rack
100 Cleans

Men use 185 lbs.
Women use 125 lbs.
No racks allowed except during bench press. 
Cleans are any style from floor.