Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 20, 2015

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STRENGTH:

Clean and Jerk Complex
work up to a heavy set of: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk

CONDITIONING:

A. AMRAP 3:
20 V-Ups
20 Supermans
Max reps of Wall Ball Shots in remaining time

Rest 1:00

B. AMRAP 3:
20 V-Ups
20 Supermans
Max reps of box jumps in remaining time

Rest 1:00

C. AMRAP 3:
20 V-Ups
20 Supermans
Max reps of burpees in remaining time