I want to thank each and every one of you that made the time to come out on Saturday. It is always a humbling experience and a true privilege to share it with everyone here at NCF. You are a special group of people and I'm honored to share a little chunk of life with you.
1a) 4x2 - Barbell Turkish Get-Up, Progressive
1b) 4x2 - Strait Body Lever, :10 descent
12 Thruster 115/75#
12 Power Snatch 115/75#
12 Push Jerks 115/75#
12 Hang Squat Clean 115/75#
12 OHS 115/75#