Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 27, 2015

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I want to thank each and every one of you that made the time to come out on Saturday.  It is always a humbling experience and a true privilege to share it with everyone here at NCF.  You are a special group of people and I'm honored to share a little chunk of life with you.  

STRENGTH/MIDLINE:

1a) 4x2 - Barbell Turkish Get-Up, Progressive
1b) 4x2 - Strait Body Lever, :10 descent 

CONDITIONING:

For Time:
20 Sit-Ups
12 Thruster 115/75#
20 Sit-Ups
12 Power Snatch 115/75#
20 Sit-Ups
12 Push Jerks 115/75#
20 Sit-Ups
12 Hang Squat Clean 115/75#
20 Sit-Ups
12 OHS 115/75#