Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 1, 2015

WARM-UP:  Mobility Ques, 15 SlingShot Squats, Squat Mobility then Back Squat - 8@40%, 6@50%, 4@60%, 3@70%

STRENGTH:

 Back Squat - 6@65%, 1@85%, 6@68%, 1@88%, 6@70%, 1@90%
** Strict 2.5 Min Rest BETWEEN Sets

CONDITIONING:

“Christine”
3 Rounds For Time:
Row 500m
12 Deadlift (bodyweight)
21 Box Jumps (20″)