Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 8, 2015

img.jpg

Please visit our facebook event page to get all the deets on Memorial Day Murph!

STRENGTH:
1a. 5×2 Power Snatch (Heavy)
1b. 5×2 Low Hang Snatch Pull (Heavier)
1c. 5×2 Snatch Grip Push Press from behind neck (Heaviest)

CONDITIONING:
For time:
5 Rounds of Cindy
20 Full Snatches (115/80)
5 Rounds of Cindy

**1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats

CHALLENGE (optional, extra credit):
3 sets of the following Bar Complex, rest as needed:
6 TTB + 5 C2B + 4 TTB + 3 C2B – all without coming off the bar