8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Sets of:
* Both are done at BW, Not for time.
AMRAP 20 MInutes:
* Score is total pull-ups, every time you drop off the bar, you must run another 400m. You should only come off the pull-up bar when you cannot physically do another pull-up (MAX EFFORT!). Do not pace the pull-ups, go to failure on every set like it is your last.