Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 19, 2015

STRENGTH:

As a team of 3:
12 Minutes to Establish a 1RM Bench Press
* Each member will find THEIR OWN 1RM

CONDITIONING:

Teams of 3:
A. AMRAP 7 of Bench Press
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

- 3 min Rest -

B. AMRAP 7 of Thrusters
50 reps at 95/65
50 reps at 115/75
AMRAP at 135/95

- 3 min Rest -

C. AMRAP 7 of Kettlebell Swings
50 reps at 44/26
50 reps at 53/35
AMRAP at 72/44