Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 3, 2015

BARBELL CONDITIONING:

Teams of 3:
A. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

3 min Rest

B. AMRAP 7 of Front Squats:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

3 min Rest

C. AMRAP 7 of Power Cleans:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

** Teams of two complete 35 reps.  

CASH-OUT: (Complete as a team)

Tabata Style (:20 on / :10 off)
2 Rounds: Hollow Rock
3 Rounds: Hollow Hold
3 Rounds: Hollow Plank