Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 23, 2015

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Don't worry if you missed Monday's camp, it isn't too late to bring the little ones in.  Still plenty of room and all the kids had a blast, the more the merrier!

STRENGTH:
EMOMx5: 5 TnG Squat Snatches, across – you choose the weight

CONDITIONING:
5 Rounds For Time:
15 Toes-2-Bar
15 Cal Row
25 Wallball Shots (20/14)
* 20 min time cap