Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 23, 2015


Don't worry if you missed Monday's camp, it isn't too late to bring the little ones in.  Still plenty of room and all the kids had a blast, the more the merrier!

EMOMx5: 5 TnG Squat Snatches, across – you choose the weight

5 Rounds For Time:
15 Toes-2-Bar
15 Cal Row
25 Wallball Shots (20/14)
* 20 min time cap