Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 24, 2015

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Today is day 2 of our Kids camp.  Don't worry if you missed Monday, come on in anyway!  

CONDITIONING:
12 - 9 - 6, For Time:
Deadlift (275/185) (305/200)
Muscle-ups
* sub 2 Dips or Close grip push-ups and 2 Ring rows for each muscle-up

GYMNASTICS/MIDLINE:
NOT for time:
A. Accumulate 60 seconds of an L-sit on parallettes
B. 35 Strict C2B Pull ups
C. 100′ HS Walk
D. 200m Farmers Walk (53/35)
* Done in order, chipper style.