No CrossFit Striking this week, Vig is at training. Next week everything is back to normal!
Yesterday was a doozy, make sure you are drinking LOTS of water in this heat. Shoot for your body weight / 2 in ounces at a MINIMUM! Also, appetite is suppressed in heat so you have to make sure to keep your portion sizes the same so you are not under nourished.
21 - 15 - 9:
Hang Power Snatch (75/55)
4 rounds of:
Min 1: 6 Glute Ham Raise
Min 2: 40 second Plank Hold on elbows
Min 3: 40 Double unders