Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 10, 2015


800m Run For Time
* There will be a 10 Min running clock, when the 10 minutes is up, the next part of the wod begins.

Fight Gone Bad Style:
1 Min ME Wall Ball Shots
1 Min ME Ring Dips
1 Min ME Box Jumps (28/24)
1 Min ME GHD Sit-Ups
1 Min Rest

* Complete the cycle 3 times for max reps.