Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 28, 2015


Those of you NCF OG's will know who we ran into at the CF Games this weekend... He is doing some amazing things over in Wyoming.  He has started a non profit affiliate called CrossFit Leveler and The Destiny Program Corporation which is a non profit organization designed to provide Crossfit for at risk or underserved community members who are on or near the Wind River Reservation, Ft. Washakie, WY. at a no cost structure.  Pretty awesome stuff, keep your eyes out for a feature on


1a) 3 x 3 - Snatch Balance, H.A.P.
1b) 3 x 3 - High Hang Snatch, 70% 1RM


For Time:
21 Thrusters (95/65)
21 KBS (72/44)
500m Row
15 Thrusters
15 KBS
500m Row
9 Thrusters
500m Row