Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 28, 2015

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Those of you NCF OG's will know who we ran into at the CF Games this weekend... He is doing some amazing things over in Wyoming.  He has started a non profit affiliate called CrossFit Leveler and The Destiny Program Corporation which is a non profit organization designed to provide Crossfit for at risk or underserved community members who are on or near the Wind River Reservation, Ft. Washakie, WY. at a no cost structure.  Pretty awesome stuff, keep your eyes out for a feature on CrossFit.com

STRENGTH:

1a) 3 x 3 - Snatch Balance, H.A.P.
1b) 3 x 3 - High Hang Snatch, 70% 1RM

CONDITIONING:

For Time:
21 Thrusters (95/65)
21 KBS (72/44)
500m Row
15 Thrusters
15 KBS
500m Row
9 Thrusters
9 KBS
500m Row