Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 29, 2015

CONDITIONING:

For Time:
800 meter run
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 C2B Pull-Ups
50 Wall Balls (20/14)
25 C2B Pull-Ups
25 Box Jump Overs 
25 Power Cleans
800 meter run

MIDLINE:

3 Supersets of:
30 Hip Extensions
30 GHD Sit-Up
* Minimal rest between sets