Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 19, 2015

Awesome week so far!  One more day until rest day... 

CONDITIONING:

Teams Of Three:
20 Minute AMRAP:
200m Run (Together)
30 Full Cleans** (One athlete at a time, bar cannot be dropped)
** *Every 30 reps the weights increase: 115/75, 135/95, 155/105, 185/135, then max reps at 205/145

CASH-OUT:

As a team, Complete the following:
3 Sets:
2 Rounds Tabata Hollow Rock
Ring Circuit