Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 25, 2015

THIS WEEKEND IS OUR CAMP-OUT!  NO CLASSES ON SATURDAY.  HIT US UP FOR ANY QUESTIONS, EXCITED TO SEE EVERYONE OUT THERE.

STRENGTH:

1. Spend 10 Minutes to work up to a heavy single Snatch Balance
2. Spend the next 10 Minutes to work up to a heavy single Snatch

*Since we've had some confusion, A note about what “heavy” means…  Heavy is not a max. You should not fail a rep on the way up to achieving a “heavy” lift. “Heavy” means you lift as heavy as you can – while still maintaining excellent technique and speed. We lift heavy often during our oly phase. Save the max efforts for max effort days.

CONDITIONING:

5 Rounds For Time:
10 Power Cleans (135/95)
10 Burpees