THIS WEEKEND IS OUR CAMP-OUT! NO CLASSES ON SATURDAY. HIT US UP FOR ANY QUESTIONS, EXCITED TO SEE EVERYONE OUT THERE.
1. Spend 10 Minutes to work up to a heavy single Snatch Balance
2. Spend the next 10 Minutes to work up to a heavy single Snatch
*Since we've had some confusion, A note about what “heavy” means… Heavy is not a max. You should not fail a rep on the way up to achieving a “heavy” lift. “Heavy” means you lift as heavy as you can – while still maintaining excellent technique and speed. We lift heavy often during our oly phase. Save the max efforts for max effort days.
5 Rounds For Time:
10 Power Cleans (135/95)