Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 26, 2015

A few changes, we WILL have a Saturday class at 9:00am.  Our Thursday CrossFit Striking class is canceled.  Again, please let us know if you have any questions about this weekend!

CONDITIONING:

AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 C2B Pull ups

STRENGTH/ACCESSORY: 

EMOM x 12:
Min 1 - :30 GHD Twist
Min 2 - :30 ME Dips
Min 3 - :30 ME Toes-2-Bar