This week will be a deload week, it is important that you keep your volume fairly low. This doesn't mean don't show up because the workouts look "easy". This is an important part of programming, please show up, put in some extra time with mobility etc. We will be testing our 1RM Back Squat next week, focus on eating clean, staying hydrated and supple.
1a) 5 x 3 Seated Box Jumps
1b) 5 x 1 Clean High Pull + Tall Clean
**Clean High Pull – Bring bar to chest level. Tall clean – With locked out hips and knees, shrug and drop into squat. This is a technique primer. Light weights, fast movement.
21 - 15 - 9, For Time: