Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 11, 2015


Today marks the 14th anniversary of September 11, 2001. On this day, 2,977 lives were lost and countless others were forever changed. This tragedy launched the initiative against al-Qaeda and other terrorist networks who aim to destroy America, our allies, and our way of life. In answering the call to preserve our freedom, over 6,800 American military members have paid the ultimate sacrifice. All of these men and women leave behind families, friends, and brothers-in-arms who will forever feel the void their absence brings.

In moving forward with the Global War Against Terror, it is our duty as Americans to stand alongside these brave men and women who sacrifice moments with their families daily, risk their lives, and give up the comforts of home so we can live in peace and freedom.

For Time:

2001 Meter Row or Run
11 Box Jumps (28/24)
11 Thrusters (125/85)
11 Burpee Slam Balls
11 Power Cleans (170/120)
11 KB Swings (2pood/1.5pood)
11 Toes-2-Bar
11 Deadlift (170/120)
11 Push Jerks (110/75)
2001 Meter Run or Row

The WOD itself is completely symbolic of 9/11
The 2001M row or run represents the year the attack took place.
The 11 Reps of 9 exercises represent the date.
Even the weights have meaning.
The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.
The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower
The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined
The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center