CONDITIONING:
AMRAP 15:
5 Power Cleans (155/105)
5 Bar Facing Burpees
OLY/STRENGTH:
9 x 1 - High Hang Snatch - Pause for :10 in Catch Position.
GYMNASTICS:
In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull ups
3-6-9-12-15…
Once you have to break up the reps start over at 3 reps and continue climbing again.