Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 21, 2015

CONDITIONING:

AMRAP 15:
5 Power Cleans (155/105)
5 Bar Facing Burpees

OLY/STRENGTH:

9 x 1 - High Hang Snatch - Pause for :10 in Catch Position. 

GYMNASTICS:

In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull ups
3-6-9-12-15…
Once you have to break up the reps start over at 3 reps and continue climbing again.