CNS PREP/WARM-UP:
Front Squat:
8@40%, 6@60%, 4@70%, 2@80%, 2@85%
Sprint: 5 x 50m
2 Rounds: 4 Thrusters, 4 Pull-Ups
CONDITIONING:
"Fran"
21 - 15 - 9, For Time:
Thrusters, 95/65
Pull-Ups
September 25, 2015
September 25, 2015
This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.
CNS PREP/WARM-UP:
Front Squat:
8@40%, 6@60%, 4@70%, 2@80%, 2@85%
Sprint: 5 x 50m
2 Rounds: 4 Thrusters, 4 Pull-Ups
CONDITIONING:
"Fran"
21 - 15 - 9, For Time:
Thrusters, 95/65
Pull-Ups