Big shout out to Kendall for making the "I can put 300# over my head" club. It is a small one so I hope you guys don't plan on take anything over or ruling the world...
Row 5 mins for max meters
Rest 5 mins
Row 3 mins for max meters
Rest 3 mins
Row 1 min for max meters
In 6 minutes, climb as high up the ladder as possible of unbroken Muscle-Ups
** Once you have to break up the reps start over at 3 reps and continue climbing again. Scaling options are hspu or strict pull-ups.
3 Rounds Not For Time:
:30 Hollow Hold
Farmers Walk, H.A.P.
* No rest between hollow hold and Farmers walk