Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 7, 2015


All classes at NCF will be canceled on Labor Day.  The Melkers will be hosting us at their house for an awesome team workout, BBQ and brews.  All are welcome.  Please text Mike (253-686-7253) or see the Facebook event for info. 

  • Event description will be at 11:30am
  • First pair will be begin workout at 12:00
  • BBQ starts at 3:00pm