Tough WODder was AWESOME yesterday, I want to extend a huge thank you to the Melkers for not only being gracious hosts but for all the planning that went into the event. It was a great day! We'll be posting up some pictures when we get done editing.
Bulletproof Shoulder Routine
EMOM x 8:
3 Front Squats, Smooth and fast
200 Meter Run
21 Walking Lunges