Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 13, 2016

BARBELL CYCLING:

2 rounds of:
20 seconds of max rep Power Snatches (155/105)
45 seconds rest
20 seconds of max rep Hang Power Cleans (155/105)
45 seconds rest
20 seconds of max rep Power Jerks (155/105)
45 seconds rest
20 seconds of max rep Front Squats (155/105)
45 seconds rest

CONDITIONING:

5 Rounds For Time:
5 Deadlift (315/215)
15 Handstand Push-Ups