Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 19, 2016

CONDITIONING:

AMRAP 5:
18/15 Cal Row
6 Squat Cleans (155/105)

* 5 min rest *

ARMAP 5:
18/15 Cal Row
6 Squat Cleans (155/105)

*These are all out efforts, do not pace.  Real intensity is the golden key to unlocking your bodies potential to build muscle, shed fat and increase power potential.  Learn to hit the wall.  Do not confuse performance with intensity, they are VERY different.  It's not about the outcome, it's about how hard you fought to get there.  

COOL-DOWN:

Run or Row 1600m