Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 20, 2016

STRENGTH:

EMOMx10:
1 Power Clean + Push Jerk, then:
1 Squat Clean + 1 Split Jerk, climbing

BARBELL CONDITIONING:

5 Sets of:
5 Hang Power Clean
5 Push-Press
5 Front Squat
5 Romanian DL
5 Bent Over Row

* Climbing, Rest as needed between sets, score is total load for all 5 sets.  This is done as one continuous set, bar cannot be dropped.