Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 4, 2016

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Remember our White Elephant party is this Saturday!!  It starts at 5pm, see the announcement for more info.  

CONDITIONING 1:

For time:
30 Snatches (115/75)
30 Clean and Jerks (115/75)
30 Thrusters (115/75)

CONDITIONING 2:

6 Rounds For Time:
12 Overhead Squats (95/65)
12 Toes-2-Bar
** Rest 2 minutes between rounds