Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 1, 2016

CONDITIONING:

8 Minute AMRAP:
2 Deadlift (275/185)
2 Strict HSPU
4 Deadlift
4 Strict HSPU
6 Deadlift
6 Strict HSPU
** Continue this pattern (2-4-6-8-10-12 etc.) for 8 Min.  Score is total reps. 

CONDITIONING 2:

Max Double Unders in 2 Min
- Rest 2 Min -
Max Double Unders in 2 Min
* Note biggest unbroken set and total for each round.