Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 6, 2016


Remember our White Elephant party is this Saturday!!  It starts at 5pm, see the announcement for more info.  


Build to a heavy 3-position Clean + Split Jerk
Pos 1: Above knee
Pos 2: Below knee
Pos 3: Ground
** 16 Minute Cap


With a Running Clock:
A. At the 0:00
2 Rounds For Time:
30 Wall Balls
15 C2B Pull ups
B. At the 5:00
2 Rounds For Time:
24 Wall Balls
12 C2B Pull ups
A. At the 10:00
2 Rounds For Time:
18 Wall Balls
9 C2B Pull ups