Today is the end of our annual Body Composition Challenge. It will be open gym format from 6:00am - 11:30am and again from 3:00pm - 7:00pm. If you do not have a time scheduled yet for your body fat test please text Mike at 253-686-7253 as soon as possible, they are filling quick! Most of the afternoon is still open.
If you have not tested before and want to get a benchmark for your body fat to use in the years to come you are more than welcome to grab a spot. This is an awesome benchmark to track your progress whether you did the challenge or not!
5 Handstand Push-ups (Strict)
10 C-2-B Pull-Ups
20 Kettlebell Swings (53/35)
25 Abmat Sit-Ups
*3 Minute Rest Between Rounds. Note each round time.