Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 2, 2016

STRENGTH:

Every 2:00 for 12:00 (7 total sets):
1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Split Jerk
* Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

CONDITIONING:

Alternating every 2:00 for 20:00 of:

20 Wall Balls (20/14) + 30 Double Unders
15 Hang Power Snatches (75/55)