Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 11, 2016

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OPEN WOD 16.3

AMRAP 7 Minutes:
10 Power Snatches (75/55)
3 Bar Muscle-Ups

Tiebreak
The scoring for this workout includes a tiebreak. At the end of each round, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

Scaled Variants
Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (45/35)
5 jumping chest-to-bar pull-ups