Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 21, 2016

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WITH A PARTNER AND A RUNNING CLOCK:

4 Rounds (you complete the first two rounds, then your partner does two)
6 Power Cleans, 155/105
6 Bar Facing Burpees

4 Rounds (you complete the first two rounds, then your partner does two)
6 Jerks, 155/105
9 Box Jumps, 30/24″

4 Rounds (you complete the first two rounds, then your partner does two)
6 Thrusters, 155/105
12 C2B Pull ups

2 Rounds (you complete one round, then your partner does one round)
9 Power Cleans, 155/105
12 Bar Facing Burpees

2 Rounds (you complete one round, then your partner does one round)
9 Jerks, 155/105
15 Box Jumps, 30/24″

2 Rounds (you complete one round, then your partner does one round)
9 Thrusters, 155/105
18 C2B Pull ups