Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 29, 2016

dom.jpg

Mark your calendar!!!  This Saturday is Dom's going away WOD and Potluck at NCF.  We will also be giving out our prizes to the top 3 men and women for our challenge.  Bring something yummy to eat and something awesome to drink.  Starts at 5:30pm at the box.  Hope to see everyone there!

CONDITIONING:

For Time:
75 Double Unders
25 Toes-2-Bar
25 6" target Burpees
25 Hang Power Snatch (135/95)
25 6" target Burpees
25 Toes-2-Bar
75 Double Unders

MIDLINE:

3 Rounds NOT For Time:
:30 GHD Russian Twist
200' Farmers Walk, HAF