Mark your calendar!!! This Saturday is Dom's going away WOD and Potluck at NCF. We will also be giving out our prizes to the top 3 men and women for our challenge. Bring something yummy to eat and something awesome to drink. Starts at 5:30pm at the box. Hope to see everyone there!
6 x 3: 1 Snatch Balance + 2 Overhead Squats, climbing
* Pause 3 seconds at the bottom of all 3 reps.
* Rest 2 Min Between Rounds.