Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 7, 2016

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Another awesome open workout in the books, be sure to input your score by Monday at 5pm!!

STRENGTH:

12 Min to work up to a heavy complex of:
Hang Snatch High Pull + Hang Squat Snatch + Overhead Squat
* Pull starts from knee cap, hang snatch starts mid thigh

CONDITIONING:

2 Rounds For Time:
1 Legless Rope Climb
7 KB Thrusters, (53/35)
2 Rope Climbs
7 KB Thrusters

* Rest 2 Min *

2 Rounds For Time:
1 Legless Rope Climb
7 KB Thrusters (53/35)
2 Rope Climbs
7 KB Thrusters