Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 12, 2016

CONDITIONING 1:

50 Clean and Jerks (135/95) for time
** Every minute on the minute, including the first minute, complete 5 C2B pull ups (start with 5 pull-ups).  All pull ups MUST be done unbroken, scale accordingly.  You should be able to comfortably complete 10 C&J at your working weight unbroken, scale accordingly.

CONDITIONING 2:

EMOMx12:
Odd: 3 Bar Muscle ups + 20 Double-Unders
Even: 15/12 Calorie Row