Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 15, 2016

STRENGTH:

3 x 10 Back Squat, Climbing
* First set at 65%

CONDITIONING:

21 - 15 - 9, For Time:
Deadlifts (225/155)
Handstand Push-Ups
KB Box Step-Overs
* Step overs are done with a KB in each hand, hips fully extend on top of box, step down required.  Men's weight 44 - 55#, Women's weight 25 - 35#