Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 22, 2016

STRENGTH:

Clean and Jerk Complex
work up to a heavy set of: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk

CONDITIONING:

A. AMRAP 3:
20 V-Ups
20 Deadlifts (165/115)
Max reps of Wall Ball Shots in remaining time

Rest 1:00

B. AMRAP 3:
20 V-Ups
20 Deadlifts
Max reps of box jumps in remaining time

Rest 1:00

C. AMRAP 3:
20 V-Ups
20 Deadlifts
Max reps of burpees in remaining time