Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 26, 2016

STRENGTH:

FULL CLEAN -
3 quick singles at 70%
3 quick singles at 75%
3 quick singles at 80%
2 quick singles at 75%
2 quick singles at 80%
2 quick singles at 85%
1 single at 80%
1 single at 85%
1 single at 90%
* Rest as needed between all sets.

CONDITIONING:

“Annie”
50-40-30-20-10 of:
Double unders
Abmat Sit ups