Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 4, 2016

STRENGTH:

5x3, Pause Front Squat, Climbing
* Pause for 3 seconds in the rock bottom, work to a 3RM

CONDITIONING:

For Time:
30 Box Jumps, 24/20
30 CTB PU
30 KBS, 53/35
30 Front Squats, 115/80
30 Toes-2-Bar
30 Push Press, 115/80
30 Deadlifts, 115/80
30 Wall Balls, 20/14
30 Burpees
30 Double Unders